Weigh In record (no journal entry) for 11 December 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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626 kcal
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Fat: 23.92g | Prot: 25.16g | Carb: 80.11g.
Breakfast: 1% Fat Milk, Bananas, Krusteaz Frozen Pancakes. Lunch: Hillshire Italian Dry Salami Small Plates. more...
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losing 3.5 lb a week
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