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Cw2rox
Journal
18 Jan 15
Cw2rox's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
157.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1478 kcal
Fat: 59.97g | Prot: 52.79g | Carb: 137.18g.
Breakfast:
Egg, America's Choice Bacon Thick Sliced, Taco Cabana Flour Tortilla.
Lunch:
California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One.
Dinner:
Sutter Home Moscato, Lay's Classic Potato Chips (28.3g), Johnsonville Sausage Roll, Johnsonville Original Bratwurst.
more...
2071 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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