Cw2rox's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:
1478 kcal Fat: 59.97g | Prot: 52.79g | Carb: 137.18g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Taco Cabana Flour Tortilla. Lunch: California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One. Dinner: Sutter Home Moscato, Lay's Classic Potato Chips (28.3g), Johnsonville Sausage Roll, Johnsonville Original Bratwurst. more...
2071 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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