Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 659 * 33%
fat: 42.97g
|
protein: 34.29g
|
carbs: 34.88g
- -
Sat 4th: 234 * 12%
fat: 11.61g
|
protein: 11.11g
|
carbs: 19.07g
- -
Fri 3rd: 1283 * 64%
fat: 37.69g
|
protein: 40.93g
|
carbs: 158.75g
- -
Thu 2nd: 1453 * 73%
fat: 56.12g
|
protein: 57.38g
|
carbs: 186.17g
- -
Wed 1st: 835 * 42%
fat: 37.74g
|
protein: 21.29g
|
carbs: 107.32g
- -
June 2015
Tue 30th: 1591 * 80%
fat: 62.80g
|
protein: 78.18g
|
carbs: 213.03g
- -
Mon 29th: 727 * 36%
fat: 26.81g
|
protein: 19.72g
|
carbs: 104.59g
- -
Sun 28th: 772 * 39%
fat: 34.95g
|
protein: 34.06g
|
carbs: 78.70g
- -
Sat 27th: 1039 * 52%
fat: 56.90g
|
protein: 54.98g
|
carbs: 81.99g
- -
Fri 26th: 1557 * 78%
fat: 59.55g
|
protein: 92.78g
|
carbs: 155.59g
- -
Mon 22nd: 806 * 40%
fat: 38.81g
|
protein: 23.51g
|
carbs: 94.26g
2090*  1284
Sun 21st: 847 * 42%
fat: 40.47g
|
protein: 44.25g
|
carbs: 74.41g
- -
Sat 20th: 754 * 38%
fat: 25.43g
|
protein: 30.40g
|
carbs: 101.11g
- -
Fri 19th: 749 * 37%
fat: 43.81g
|
protein: 30.51g
|
carbs: 59.40g
- -
Thu 18th: 1354 * 68%
fat: 61.25g
|
protein: 58.86g
|
carbs: 147.91g
1959*  605
Wed 17th: 1566 * 78%
fat: 84.50g
|
protein: 24.00g
|
carbs: 180.00g
2183*  617
Fri 12th: 563 * 28%
fat: 40.12g
|
protein: 24.08g
|
carbs: 33.65g
- -
Thu 11th: 314 * 16%
fat: 19.50g
|
protein: 7.50g
|
carbs: 28.50g
- -
Wed 10th: 1381 * 69%
fat: 65.87g
|
protein: 50.33g
|
carbs: 145.94g
- -
Mon 8th: 1353 * 68%
fat: 61.06g
|
protein: 62.59g
|
carbs: 145.02g
2402*  1049

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