Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1082 * 54%
fat: 54.64g
|
protein: 52.71g
|
carbs: 100.89g
- -
Sun 23rd: 601 * 30%
fat: 24.06g
|
protein: 23.45g
|
carbs: 65.50g
- -
Mon 17th: 1397 * 70%
fat: 68.99g
|
protein: 50.83g
|
carbs: 151.94g
- -
Wed 12th: 775 * 39%
fat: 33.00g
|
protein: 43.00g
|
carbs: 79.50g
- -
Wed 5th: 920 * 46%
fat: 36.80g
|
protein: 46.53g
|
carbs: 114.11g
2240*  1320
Tue 4th: 695 * 35%
fat: 27.00g
|
protein: 37.00g
|
carbs: 78.00g
- -
Mon 3rd: 1235 * 62%
fat: 52.33g
|
protein: 48.60g
|
carbs: 147.82g
2395*  1160
Sun 2nd: 694 * 35%
fat: 37.15g
|
protein: 33.83g
|
carbs: 60.40g
2090*  1396
Sat 1st: 870 * 44%
fat: 52.25g
|
protein: 39.79g
|
carbs: 55.82g
- -
July 2015
Fri 31st: 449 * 22%
fat: 20.97g
|
protein: 18.79g
|
carbs: 41.38g
2314*  1865
Thu 30th: 725 * 36%
fat: 30.50g
|
protein: 34.50g
|
carbs: 71.00g
2539*  1814
Wed 29th: 1922 * 96%
fat: 80.25g
|
protein: 57.75g
|
carbs: 246.25g
2240*  318
Tue 28th: 810 * 40%
fat: 47.42g
|
protein: 14.61g
|
carbs: 80.13g
2352*  1542
Mon 27th: 707 * 35%
fat: 35.47g
|
protein: 31.79g
|
carbs: 61.88g
- -
Fri 24th: 861 * 43%
fat: 38.01g
|
protein: 32.53g
|
carbs: 103.94g
1940*  1079
Thu 23rd: 893 * 45%
fat: 46.25g
|
protein: 42.33g
|
carbs: 85.36g
2090*  1197
Wed 22nd: 2028 * 101%
fat: 107.24g
|
protein: 91.13g
|
carbs: 138.98g
2090*  62
Tue 21st: 1522 * 76%
fat: 59.37g
|
protein: 35.85g
|
carbs: 210.09g
1940*  418
Sun 19th: 546 * 27%
fat: 18.96g
|
protein: 16.81g
|
carbs: 76.50g
- -
Thu 16th: 480 * 24%
fat: 15.25g
|
protein: 21.25g
|
carbs: 67.00g
- -

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