Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1205 * 60%
fat: 49.33g
|
protein: 48.60g
|
carbs: 147.82g
2395*  1190
Sun 2nd: 694 * 35%
fat: 37.15g
|
protein: 33.83g
|
carbs: 60.40g
2090*  1396
Sat 1st: 870 * 44%
fat: 52.25g
|
protein: 39.79g
|
carbs: 55.82g
- -
July 2015
Fri 31st: 449 * 22%
fat: 20.97g
|
protein: 18.79g
|
carbs: 41.38g
2314*  1865
Thu 30th: 725 * 36%
fat: 30.50g
|
protein: 34.50g
|
carbs: 71.00g
2539*  1814
Wed 29th: 1922 * 96%
fat: 80.25g
|
protein: 57.75g
|
carbs: 246.25g
2240*  318
Tue 28th: 810 * 40%
fat: 47.42g
|
protein: 14.61g
|
carbs: 80.13g
2352*  1542
Mon 27th: 707 * 35%
fat: 35.47g
|
protein: 31.79g
|
carbs: 61.88g
- -
Fri 24th: 861 * 43%
fat: 38.01g
|
protein: 32.53g
|
carbs: 103.94g
1940*  1079
Thu 23rd: 893 * 45%
fat: 46.25g
|
protein: 42.33g
|
carbs: 85.36g
2090*  1197
Wed 22nd: 2028 * 101%
fat: 107.24g
|
protein: 91.13g
|
carbs: 138.98g
2090*  62
Tue 21st: 1522 * 76%
fat: 59.37g
|
protein: 35.85g
|
carbs: 210.09g
1940*  418
Sun 19th: 546 * 27%
fat: 18.96g
|
protein: 16.81g
|
carbs: 76.50g
- -
Thu 16th: 480 * 24%
fat: 15.25g
|
protein: 21.25g
|
carbs: 67.00g
- -
Wed 15th: 705 * 35%
fat: 23.25g
|
protein: 33.50g
|
carbs: 81.00g
- -
Tue 14th: 725 * 36%
fat: 42.00g
|
protein: 26.75g
|
carbs: 58.00g
- -
Sat 11th: 625 * 31%
fat: 22.53g
|
protein: 18.62g
|
carbs: 94.09g
- -
Thu 9th: 1406 * 70%
fat: 62.42g
|
protein: 52.63g
|
carbs: 159.33g
2183*  777
Wed 8th: 549 * 27%
fat: 22.97g
|
protein: 28.04g
|
carbs: 54.13g
- -
Tue 7th: 1495 * 75%
fat: 69.16g
|
protein: 63.72g
|
carbs: 181.13g
2142*  647

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