Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 383 * 19%
fat: 17.37g
|
protein: 12.86g
|
carbs: 44.51g
- -
Wed 25th: 1558 * 78%
fat: 55.55g
|
protein: 54.89g
|
carbs: 219.70g
2363*  805
Tue 24th: 1023 * 51%
fat: 34.22g
|
protein: 51.48g
|
carbs: 132.53g
2296*  1273
Mon 23rd: 1317 * 66%
fat: 56.46g
|
protein: 49.30g
|
carbs: 158.94g
2502*  1185
Sun 22nd: 814 * 41%
fat: 13.89g
|
protein: 35.04g
|
carbs: 134.45g
- -
Tue 17th: 610 * 30%
fat: 13.20g
|
protein: 19.22g
|
carbs: 105.32g
- -
Sat 14th: 593 * 30%
fat: 32.48g
|
protein: 31.64g
|
carbs: 39.19g
- -
Thu 12th: 1220 * 61%
fat: 36.39g
|
protein: 60.79g
|
carbs: 143.20g
- -
Wed 11th: 1401 * 70%
fat: 55.35g
|
protein: 57.60g
|
carbs: 181.10g
- -
Sun 8th: 717 * 36%
fat: 33.73g
|
protein: 33.64g
|
carbs: 58.44g
- -
Sat 7th: 786 * 39%
fat: 33.62g
|
protein: 35.18g
|
carbs: 88.64g
2408*  1622
Thu 5th: 888 * 44%
fat: 29.30g
|
protein: 28.76g
|
carbs: 131.04g
- -
Wed 4th: 1382 * 69%
fat: 44.69g
|
protein: 65.48g
|
carbs: 186.21g
- -
Tue 3rd: 381 * 19%
fat: 16.73g
|
protein: 19.64g
|
carbs: 35.44g
- -
Mon 2nd: 600 * 30%
fat: 32.25g
|
protein: 31.75g
|
carbs: 44.00g
- -
Sun 1st: 773 * 39%
fat: 31.64g
|
protein: 25.54g
|
carbs: 104.95g
- -
January 2015
Sat 31st: 963 * 48%
fat: 53.22g
|
protein: 45.79g
|
carbs: 75.38g
- -
Fri 30th: 856 * 43%
fat: 27.27g
|
protein: 39.43g
|
carbs: 118.59g
- -
Thu 29th: 1352 * 68%
fat: 60.17g
|
protein: 56.50g
|
carbs: 154.21g
2206*  854
Wed 28th: 1410 * 70%
fat: 72.62g
|
protein: 65.41g
|
carbs: 123.84g
2292*  882

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