Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 942 * 47%
fat: 36.50g
|
protein: 31.74g
|
carbs: 124.79g
- -
May 2015
Sun 31st: 630 * 32%
fat: 22.49g
|
protein: 23.82g
|
carbs: 80.20g
- -
Thu 28th: 364 * 18%
fat: 16.37g
|
protein: 10.06g
|
carbs: 46.24g
- -
Wed 27th: 1428 * 71%
fat: 60.53g
|
protein: 62.10g
|
carbs: 164.26g
- -
Wed 20th: 971 * 49%
fat: 58.10g
|
protein: 43.23g
|
carbs: 112.69g
- -
Mon 18th: 840 * 42%
fat: 46.50g
|
protein: 38.50g
|
carbs: 69.00g
- -
Wed 13th: 375 * 19%
fat: 16.47g
|
protein: 10.29g
|
carbs: 48.93g
- -
Mon 11th: 1143 * 57%
fat: 52.57g
|
protein: 48.96g
|
carbs: 93.46g
2183*  1040
Tue 5th: 762 * 38%
fat: 33.32g
|
protein: 19.32g
|
carbs: 103.08g
- -
Mon 4th: 889 * 44%
fat: 38.27g
|
protein: 27.44g
|
carbs: 115.45g
- -
Sat 2nd: 890 * 44%
fat: 38.00g
|
protein: 33.00g
|
carbs: 102.00g
2183*  1293
April 2015
Thu 30th: 512 * 26%
fat: 11.00g
|
protein: 32.74g
|
carbs: 70.79g
- -
Wed 29th: 580 * 29%
fat: 21.25g
|
protein: 11.00g
|
carbs: 89.50g
- -
Tue 28th: 344 * 17%
fat: 10.08g
|
protein: 5.19g
|
carbs: 62.15g
- -
Mon 27th: 1303 * 65%
fat: 50.96g
|
protein: 51.48g
|
carbs: 165.70g
2101*  798
Sun 26th: 1120 * 56%
fat: 62.55g
|
protein: 39.93g
|
carbs: 100.43g
- -
Sat 25th: 564 * 28%
fat: 25.97g
|
protein: 16.29g
|
carbs: 68.38g
- -
Thu 23rd: 657 * 33%
fat: 35.85g
|
protein: 28.85g
|
carbs: 59.10g
- -
Thu 16th: 546 * 27%
fat: 20.55g
|
protein: 22.30g
|
carbs: 71.30g
- -
Wed 15th: 1339 * 67%
fat: 62.55g
|
protein: 58.68g
|
carbs: 138.00g
- -

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