Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1120 * 56%
fat: 62.55g
|
protein: 39.93g
|
carbs: 100.43g
- -
Sat 25th: 564 * 28%
fat: 25.97g
|
protein: 16.29g
|
carbs: 68.38g
- -
Thu 23rd: 657 * 33%
fat: 35.85g
|
protein: 28.85g
|
carbs: 59.10g
- -
Thu 16th: 546 * 27%
fat: 20.55g
|
protein: 22.30g
|
carbs: 71.30g
- -
Wed 15th: 1339 * 67%
fat: 62.55g
|
protein: 58.68g
|
carbs: 138.00g
- -
Tue 14th: 757 * 38%
fat: 29.20g
|
protein: 23.60g
|
carbs: 106.30g
- -
Mon 13th: 977 * 49%
fat: 46.27g
|
protein: 31.15g
|
carbs: 109.97g
- -
Thu 9th: 1510 * 76%
fat: 87.20g
|
protein: 80.98g
|
carbs: 106.50g
- -
Mon 6th: 1109 * 55%
fat: 28.18g
|
protein: 31.65g
|
carbs: 206.61g
- -
Sun 5th: 249 * 12%
fat: 12.56g
|
protein: 8.86g
|
carbs: 25.57g
- -
Sat 4th: 730 * 36%
fat: 40.72g
|
protein: 29.34g
|
carbs: 65.55g
2408*  1678
Wed 1st: 810 * 40%
fat: 32.00g
|
protein: 20.00g
|
carbs: 111.00g
- -
March 2015
Mon 30th: 1475 * 74%
fat: 53.02g
|
protein: 47.33g
|
carbs: 204.80g
2363*  888
Sun 29th: 1462 * 73%
fat: 71.89g
|
protein: 52.80g
|
carbs: 155.11g
1959*  497
Sat 28th: 869 * 43%
fat: 29.97g
|
protein: 17.29g
|
carbs: 137.38g
- -
Fri 27th: 1024 * 51%
fat: 38.72g
|
protein: 48.54g
|
carbs: 124.13g
2363*  1339
Thu 26th: 884 * 44%
fat: 36.22g
|
protein: 47.29g
|
carbs: 93.88g
- -
Wed 25th: 1439 * 72%
fat: 60.21g
|
protein: 48.47g
|
carbs: 177.21g
2101*  662
Tue 24th: 1414 * 71%
fat: 60.49g
|
protein: 62.06g
|
carbs: 164.12g
2124*  710
Mon 23rd: 1610 * 80%
fat: 56.86g
|
protein: 63.68g
|
carbs: 221.79g
2217*  607

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