Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 957 * 48%
fat: 52.31g
|
protein: 36.11g
|
carbs: 90.57g
- -
Fri 5th: 920 * 46%
fat: 36.50g
|
protein: 52.23g
|
carbs: 95.66g
- -
Thu 4th: 1578 * 79%
fat: 53.48g
|
protein: 48.36g
|
carbs: 230.64g
- -
Wed 3rd: 1463 * 73%
fat: 66.63g
|
protein: 60.40g
|
carbs: 156.98g
- -
Tue 2nd: 1373 * 69%
fat: 50.39g
|
protein: 58.95g
|
carbs: 183.93g
- -
Mon 1st: 1452 * 73%
fat: 73.22g
|
protein: 59.84g
|
carbs: 156.29g
2438*  986
January 2016
Sun 31st: 478 * 24%
fat: 23.74g
|
protein: 34.50g
|
carbs: 30.38g
- -
Sat 30th: 1362 * 68%
fat: 65.89g
|
protein: 69.43g
|
carbs: 123.79g
- -
Fri 29th: 1409 * 70%
fat: 68.10g
|
protein: 63.03g
|
carbs: 140.35g
- -
Thu 28th: 1278 * 64%
fat: 35.00g
|
protein: 60.00g
|
carbs: 183.50g
- -
Wed 27th: 1005 * 50%
fat: 41.33g
|
protein: 22.60g
|
carbs: 145.57g
- -
Tue 26th: 1446 * 72%
fat: 68.33g
|
protein: 57.10g
|
carbs: 164.99g
- -
Mon 25th: 1453 * 73%
fat: 71.75g
|
protein: 52.08g
|
carbs: 163.23g
- -
Sun 24th: 1345 * 67%
fat: 85.25g
|
protein: 44.50g
|
carbs: 109.00g
- -
Sat 23rd: 380 * 19%
fat: 16.24g
|
protein: 15.69g
|
carbs: 40.79g
- -
Fri 22nd: 452 * 23%
fat: 10.50g
|
protein: 13.50g
|
carbs: 80.00g
- -
Thu 21st: 1397 * 70%
fat: 60.50g
|
protein: 66.75g
|
carbs: 151.00g
- -
Wed 20th: 1500 * 75%
fat: 72.67g
|
protein: 60.55g
|
carbs: 165.28g
- -
Tue 19th: 1191 * 60%
fat: 35.60g
|
protein: 46.48g
|
carbs: 169.90g
2311*  1120
Mon 18th: 1350 * 68%
fat: 52.99g
|
protein: 48.27g
|
carbs: 175.00g
2311*  961

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