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Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1685 * 84%
fat: 72.51g
|
protein: 44.86g
|
carbs: 195.94g
2476*  791
Tue 22nd: 1606 * 80%
fat: 64.36g
|
protein: 53.27g
|
carbs: 232.53g
2478*  872
Mon 21st: 1131 * 57%
fat: 38.39g
|
protein: 48.29g
|
carbs: 151.95g
2181*  1050
Thu 17th: 652 * 33%
fat: 18.39g
|
protein: 26.54g
|
carbs: 73.70g
- -
Wed 16th: 600 * 30%
fat: 22.39g
|
protein: 34.29g
|
carbs: 74.95g
- -
Tue 15th: 835 * 42%
fat: 16.39g
|
protein: 21.29g
|
carbs: 163.95g
- -
Mon 14th: 2069 * 103%
fat: 75.23g
|
protein: 79.42g
|
carbs: 259.54g
2505*  436
Sun 13th: 1523 * 76%
fat: 70.45g
|
protein: 84.41g
|
carbs: 150.67g
2474*  951
Wed 9th: 1515 * 76%
fat: 60.33g
|
protein: 63.10g
|
carbs: 181.57g
2298*  783
Tue 8th: 707 * 35%
fat: 27.83g
|
protein: 24.60g
|
carbs: 94.32g
- -
Mon 7th: 1395 * 70%
fat: 50.06g
|
protein: 75.89g
|
carbs: 162.24g
2181*  786
Sat 5th: 730 * 36%
fat: 38.00g
|
protein: 38.00g
|
carbs: 61.00g
2383*  1653
Fri 4th: 825 * 41%
fat: 20.50g
|
protein: 22.50g
|
carbs: 140.00g
- -
Thu 3rd: 992 * 50%
fat: 38.41g
|
protein: 37.38g
|
carbs: 143.54g
2399*  1407
Wed 2nd: 1401 * 70%
fat: 42.50g
|
protein: 67.25g
|
carbs: 202.25g
- -
March 2014
Mon 31st: 1056 * 53%
fat: 35.26g
|
protein: 47.24g
|
carbs: 139.42g
2279*  1223
Sun 30th: 824 * 41%
fat: 25.42g
|
protein: 27.48g
|
carbs: 123.16g
2416*  1592
Thu 27th: 1535 * 77%
fat: 54.57g
|
protein: 62.22g
|
carbs: 221.09g
2181*  646
Wed 26th: 1441 * 72%
fat: 40.05g
|
protein: 73.66g
|
carbs: 183.80g
2181*  740
Tue 25th: 1412 * 71%
fat: 52.89g
|
protein: 64.07g
|
carbs: 173.97g
2181*  769

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