Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 812 * 41%
fat: 24.18g
|
protein: 56.44g
|
carbs: 89.40g
- -
Wed 17th: 547 * 27%
fat: 19.25g
|
protein: 27.83g
|
carbs: 76.30g
- -
Tue 16th: 1421 * 71%
fat: 70.11g
|
protein: 60.60g
|
carbs: 152.83g
- -
Mon 15th: 1234 * 62%
fat: 43.46g
|
protein: 73.97g
|
carbs: 121.71g
2362*  1128
Sun 14th: 1244 * 62%
fat: 62.22g
|
protein: 62.80g
|
carbs: 110.24g
2446*  1202
Sat 13th: 485 * 24%
fat: 21.59g
|
protein: 17.57g
|
carbs: 57.69g
- -
Thu 11th: 1498 * 75%
fat: 63.38g
|
protein: 52.49g
|
carbs: 189.40g
2377*  879
Wed 10th: 1175 * 59%
fat: 42.17g
|
protein: 52.47g
|
carbs: 155.45g
2422*  1247
Tue 9th: 1590 * 80%
fat: 52.04g
|
protein: 70.69g
|
carbs: 215.66g
2474*  884
Mon 8th: 1200 * 60%
fat: 38.50g
|
protein: 46.78g
|
carbs: 170.21g
2474*  1274
Sun 7th: 1456 * 73%
fat: 67.19g
|
protein: 78.07g
|
carbs: 136.37g
2218*  762
Sat 6th: 1589 * 79%
fat: 93.72g
|
protein: 61.79g
|
carbs: 130.13g
2189*  600
Fri 5th: 1261 * 63%
fat: 41.26g
|
protein: 43.66g
|
carbs: 186.55g
2131*  870
Thu 4th: 1138 * 57%
fat: 34.93g
|
protein: 59.43g
|
carbs: 161.96g
2357*  1219
Wed 3rd: 1206 * 60%
fat: 38.39g
|
protein: 44.88g
|
carbs: 186.17g
2357*  1151
Tue 2nd: 1437 * 72%
fat: 42.05g
|
protein: 58.83g
|
carbs: 223.98g
2357*  920
Mon 1st: 1432 * 72%
fat: 74.46g
|
protein: 57.42g
|
carbs: 143.89g
2241*  809
August 2014
Sun 31st: 945 * 47%
fat: 36.70g
|
protein: 45.05g
|
carbs: 106.14g
2260*  1315
Mon 18th: 884 * 44%
fat: 32.26g
|
protein: 34.97g
|
carbs: 117.60g
- -
Wed 13th: 1013 * 51%
fat: 46.32g
|
protein: 31.86g
|
carbs: 124.07g
- -

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