Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1361 * 68%
fat: 81.04g
|
protein: 32.96g
|
carbs: 135.21g
2141*  780
Sun 14th: 510 * 26%
fat: 34.16g
|
protein: 21.72g
|
carbs: 29.13g
- -
Fri 12th: 840 * 42%
fat: 31.89g
|
protein: 25.54g
|
carbs: 117.45g
2111*  1271
Thu 11th: 1425 * 71%
fat: 42.80g
|
protein: 64.01g
|
carbs: 209.58g
2046*  621
Wed 10th: 430 * 22%
fat: 19.00g
|
protein: 13.00g
|
carbs: 56.00g
- -
Tue 9th: 1481 * 74%
fat: 53.08g
|
protein: 69.64g
|
carbs: 190.01g
- -
Mon 8th: 1230 * 62%
fat: 48.83g
|
protein: 49.35g
|
carbs: 151.82g
- -
Mon 1st: 1430 * 72%
fat: 60.33g
|
protein: 54.10g
|
carbs: 176.57g
2513*  1083
November 2014
Sun 30th: 760 * 38%
fat: 16.50g
|
protein: 27.00g
|
carbs: 119.00g
2343*  1583
Sat 29th: 803 * 40%
fat: 40.01g
|
protein: 31.39g
|
carbs: 78.94g
- -
Wed 26th: 735 * 37%
fat: 39.30g
|
protein: 35.54g
|
carbs: 73.82g
- -
Tue 18th: 774 * 39%
fat: 22.24g
|
protein: 23.57g
|
carbs: 125.15g
- -
Mon 17th: 1411 * 71%
fat: 75.93g
|
protein: 52.61g
|
carbs: 139.35g
- -
Tue 11th: 240 * 12%
fat: 2.83g
|
protein: 7.10g
|
carbs: 50.07g
- -
Mon 10th: 377 * 19%
fat: 11.75g
|
protein: 5.83g
|
carbs: 66.30g
- -
Sun 9th: 1063 * 53%
fat: 45.91g
|
protein: 49.45g
|
carbs: 127.69g
2212*  1149
Tue 4th: 377 * 19%
fat: 10.25g
|
protein: 5.83g
|
carbs: 73.30g
- -
Mon 3rd: 437 * 22%
fat: 20.25g
|
protein: 8.33g
|
carbs: 62.30g
- -
October 2014
Tue 28th: 625 * 31%
fat: 27.97g
|
protein: 25.81g
|
carbs: 83.33g
- -
Sun 26th: 582 * 29%
fat: 33.34g
|
protein: 24.15g
|
carbs: 45.89g
- -

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