Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 735 * 37%
fat: 39.30g
|
protein: 35.54g
|
carbs: 73.82g
- -
Tue 18th: 774 * 39%
fat: 22.24g
|
protein: 23.57g
|
carbs: 125.15g
- -
Mon 17th: 1411 * 71%
fat: 75.93g
|
protein: 52.61g
|
carbs: 139.35g
- -
Tue 11th: 240 * 12%
fat: 2.83g
|
protein: 7.10g
|
carbs: 50.07g
- -
Mon 10th: 377 * 19%
fat: 11.75g
|
protein: 5.83g
|
carbs: 66.30g
- -
Sun 9th: 1063 * 53%
fat: 45.91g
|
protein: 49.45g
|
carbs: 127.69g
2212*  1149
Tue 4th: 377 * 19%
fat: 10.25g
|
protein: 5.83g
|
carbs: 73.30g
- -
Mon 3rd: 437 * 22%
fat: 20.25g
|
protein: 8.33g
|
carbs: 62.30g
- -
October 2014
Tue 28th: 625 * 31%
fat: 27.97g
|
protein: 25.81g
|
carbs: 83.33g
- -
Sun 26th: 582 * 29%
fat: 33.34g
|
protein: 24.15g
|
carbs: 45.89g
- -
Tue 21st: 718 * 36%
fat: 21.88g
|
protein: 20.74g
|
carbs: 112.93g
- -
Wed 15th: 460 * 23%
fat: 8.13g
|
protein: 15.50g
|
carbs: 85.88g
- -
Mon 13th: 1358 * 68%
fat: 75.21g
|
protein: 52.40g
|
carbs: 129.66g
2459*  1101
Sun 12th: 288 * 14%
fat: 11.94g
|
protein: 10.14g
|
carbs: 36.51g
- -
Fri 10th: 925 * 46%
fat: 21.15g
|
protein: 26.44g
|
carbs: 161.08g
2137*  1212
Thu 9th: 1091 * 55%
fat: 48.00g
|
protein: 47.55g
|
carbs: 102.93g
- -
Wed 8th: 1397 * 70%
fat: 63.86g
|
protein: 45.78g
|
carbs: 162.84g
- -
Tue 7th: 883 * 44%
fat: 32.55g
|
protein: 37.92g
|
carbs: 120.37g
- -
Mon 6th: 1328 * 66%
fat: 58.95g
|
protein: 52.44g
|
carbs: 161.93g
2199*  871
Sun 5th: 1139 * 57%
fat: 56.00g
|
protein: 34.32g
|
carbs: 132.02g
2002*  863

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