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Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 608 * 30%
fat: 20.39g
|
protein: 28.09g
|
carbs: 80.34g
- -
Mon 28th: 500 * 25%
fat: 15.00g
|
protein: 36.00g
|
carbs: 54.00g
- -
Thu 24th: 821 * 41%
fat: 34.02g
|
protein: 24.53g
|
carbs: 108.32g
- -
Tue 22nd: 1542 * 77%
fat: 72.06g
|
protein: 60.35g
|
carbs: 177.27g
- -
Mon 21st: 1449 * 72%
fat: 56.52g
|
protein: 57.26g
|
carbs: 184.17g
- -
Thu 17th: 613 * 31%
fat: 23.17g
|
protein: 39.19g
|
carbs: 57.63g
- -
Wed 16th: 407 * 20%
fat: 11.90g
|
protein: 11.54g
|
carbs: 62.85g
- -
Tue 15th: 958 * 48%
fat: 48.58g
|
protein: 44.80g
|
carbs: 90.01g
- -
Mon 14th: 1233 * 62%
fat: 63.59g
|
protein: 49.56g
|
carbs: 127.01g
2119*  886
Sat 12th: 405 * 20%
fat: 20.50g
|
protein: 15.50g
|
carbs: 41.00g
- -
Fri 11th: 602 * 30%
fat: 17.81g
|
protein: 22.74g
|
carbs: 93.51g
2185*  1583
Thu 10th: 1597 * 80%
fat: 66.64g
|
protein: 73.52g
|
carbs: 188.49g
2122*  525
Wed 9th: 1280 * 64%
fat: 53.50g
|
protein: 38.50g
|
carbs: 165.25g
- -
Tue 8th: 1354 * 68%
fat: 57.01g
|
protein: 59.71g
|
carbs: 169.16g
- -
Mon 7th: 1081 * 54%
fat: 32.88g
|
protein: 48.24g
|
carbs: 147.50g
2356*  1275
Sun 6th: 1535 * 77%
fat: 70.56g
|
protein: 76.35g
|
carbs: 161.04g
2053*  518
Sat 5th: 527 * 26%
fat: 23.31g
|
protein: 13.24g
|
carbs: 68.26g
2189*  1662
Fri 4th: 986 * 49%
fat: 54.44g
|
protein: 51.26g
|
carbs: 69.98g
- -
Thu 3rd: 734 * 37%
fat: 30.97g
|
protein: 28.79g
|
carbs: 87.88g
- -
Wed 2nd: 1271 * 64%
fat: 49.95g
|
protein: 88.24g
|
carbs: 114.73g
2189*  918

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