Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 884 * 44%
fat: 36.22g
|
protein: 47.29g
|
carbs: 93.88g
- -
Wed 25th: 1439 * 72%
fat: 60.21g
|
protein: 48.47g
|
carbs: 177.21g
2101*  662
Tue 24th: 1414 * 71%
fat: 60.49g
|
protein: 62.06g
|
carbs: 164.12g
2124*  710
Mon 23rd: 1610 * 80%
fat: 56.86g
|
protein: 63.68g
|
carbs: 221.79g
2217*  607
Sun 22nd: 1368 * 68%
fat: 52.20g
|
protein: 70.53g
|
carbs: 152.63g
1828*  460
Sat 21st: 90 * 4%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -
Thu 19th: 717 * 36%
fat: 25.69g
|
protein: 34.24g
|
carbs: 111.76g
- -
Wed 18th: 1231 * 62%
fat: 52.04g
|
protein: 69.42g
|
carbs: 145.60g
2124*  893
Tue 17th: 1012 * 51%
fat: 35.21g
|
protein: 33.35g
|
carbs: 146.57g
- -
Mon 16th: 1476 * 74%
fat: 60.62g
|
protein: 77.25g
|
carbs: 157.00g
2101*  625
Sun 15th: 690 * 34%
fat: 27.66g
|
protein: 35.72g
|
carbs: 70.13g
- -
Wed 11th: 1337 * 67%
fat: 75.01g
|
protein: 73.13g
|
carbs: 91.62g
- -
Mon 9th: 985 * 49%
fat: 35.68g
|
protein: 36.64g
|
carbs: 131.58g
- -
Sun 8th: 430 * 22%
fat: 1.00g
|
protein: 15.00g
|
carbs: 84.00g
- -
Thu 5th: 354 * 18%
fat: 16.75g
|
protein: 10.74g
|
carbs: 42.50g
2109*  1755
Wed 4th: 2394 * 120%
fat: 132.38g
|
protein: 52.52g
|
carbs: 252.03g
- -
Tue 3rd: 1457 * 73%
fat: 73.63g
|
protein: 54.72g
|
carbs: 153.45g
2131*  674
Mon 2nd: 988 * 49%
fat: 40.00g
|
protein: 33.75g
|
carbs: 110.25g
- -
February 2015
Thu 26th: 383 * 19%
fat: 17.37g
|
protein: 12.86g
|
carbs: 44.51g
- -
Wed 25th: 1558 * 78%
fat: 55.55g
|
protein: 54.89g
|
carbs: 219.70g
2363*  805

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