Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 963 * 48%
fat: 53.22g
|
protein: 45.79g
|
carbs: 75.38g
- -
Fri 30th: 856 * 43%
fat: 27.27g
|
protein: 39.43g
|
carbs: 118.59g
- -
Thu 29th: 1352 * 68%
fat: 60.17g
|
protein: 56.50g
|
carbs: 154.21g
2206*  854
Wed 28th: 1410 * 70%
fat: 72.62g
|
protein: 65.41g
|
carbs: 123.84g
2292*  882
Tue 27th: 1012 * 51%
fat: 41.15g
|
protein: 48.17g
|
carbs: 117.41g
2206*  1194
Sun 25th: 618 * 31%
fat: 17.50g
|
protein: 27.00g
|
carbs: 80.00g
- -
Mon 19th: 911 * 46%
fat: 37.89g
|
protein: 36.54g
|
carbs: 114.20g
2034*  1123
Sun 18th: 1478 * 74%
fat: 59.97g
|
protein: 52.79g
|
carbs: 137.18g
2071*  593
Tue 13th: 1202 * 60%
fat: 41.23g
|
protein: 46.33g
|
carbs: 172.27g
- -
Sun 11th: 894 * 45%
fat: 22.62g
|
protein: 36.00g
|
carbs: 130.18g
- -
Thu 8th: 822 * 41%
fat: 39.51g
|
protein: 35.93g
|
carbs: 85.83g
- -
Tue 6th: 1194 * 60%
fat: 46.75g
|
protein: 64.68g
|
carbs: 132.31g
2187*  993
Sun 4th: 1230 * 62%
fat: 66.10g
|
protein: 39.62g
|
carbs: 88.75g
1997*  767
December 2014
Wed 24th: 230 * 12%
fat: 12.00g
|
protein: 7.00g
|
carbs: 23.00g
- -
Tue 23rd: 792 * 40%
fat: 39.35g
|
protein: 27.60g
|
carbs: 86.94g
- -
Mon 22nd: 564 * 28%
fat: 29.65g
|
protein: 25.32g
|
carbs: 51.00g
- -
Mon 15th: 1361 * 68%
fat: 81.04g
|
protein: 32.96g
|
carbs: 135.21g
2141*  780
Sun 14th: 510 * 26%
fat: 34.16g
|
protein: 21.72g
|
carbs: 29.13g
- -
Fri 12th: 840 * 42%
fat: 31.89g
|
protein: 25.54g
|
carbs: 117.45g
2111*  1271
Thu 11th: 1425 * 71%
fat: 42.80g
|
protein: 64.01g
|
carbs: 209.58g
2046*  621

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