Cw2rox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 460 * 23%
fat: 8.13g
|
protein: 15.50g
|
carbs: 85.88g
- -
Mon 13th: 1358 * 68%
fat: 75.21g
|
protein: 52.40g
|
carbs: 129.66g
2459*  1101
Sun 12th: 288 * 14%
fat: 11.94g
|
protein: 10.14g
|
carbs: 36.51g
- -
Fri 10th: 925 * 46%
fat: 21.15g
|
protein: 26.44g
|
carbs: 161.08g
2137*  1212
Thu 9th: 1091 * 55%
fat: 48.00g
|
protein: 47.55g
|
carbs: 102.93g
- -
Wed 8th: 1397 * 70%
fat: 63.86g
|
protein: 45.78g
|
carbs: 162.84g
- -
Tue 7th: 883 * 44%
fat: 32.55g
|
protein: 37.92g
|
carbs: 120.37g
- -
Mon 6th: 1328 * 66%
fat: 58.95g
|
protein: 52.44g
|
carbs: 161.93g
2199*  871
Sun 5th: 1139 * 57%
fat: 56.00g
|
protein: 34.32g
|
carbs: 132.02g
2002*  863
Sat 4th: 440 * 22%
fat: 20.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
Fri 3rd: 651 * 33%
fat: 27.72g
|
protein: 19.37g
|
carbs: 85.43g
- -
Wed 1st: 1084 * 54%
fat: 55.06g
|
protein: 68.36g
|
carbs: 81.00g
- -
September 2014
Tue 30th: 377 * 19%
fat: 10.25g
|
protein: 5.83g
|
carbs: 73.30g
- -
Mon 29th: 1110 * 56%
fat: 38.78g
|
protein: 49.26g
|
carbs: 118.05g
- -
Sat 27th: 515 * 26%
fat: 22.50g
|
protein: 6.50g
|
carbs: 72.00g
2021*  1506
Wed 24th: 807 * 40%
fat: 30.75g
|
protein: 29.58g
|
carbs: 113.05g
- -
Mon 22nd: 1393 * 70%
fat: 52.21g
|
protein: 52.42g
|
carbs: 156.42g
- -
Sun 21st: 812 * 41%
fat: 24.18g
|
protein: 56.44g
|
carbs: 89.40g
- -
Wed 17th: 547 * 27%
fat: 19.25g
|
protein: 27.83g
|
carbs: 76.30g
- -
Tue 16th: 1421 * 71%
fat: 70.11g
|
protein: 60.60g
|
carbs: 152.83g
- -

Other Related Links

Members