Weigh In record (no journal entry) for 07 December 2015
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155.0 lb
Lost so far: 13.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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473 kcal
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Fat: 10.55g | Prot: 34.81g | Carb: 64.19g.
Breakfast: Grandma Horner ll Costco apple sauce, Zone Perfect Classic Nutrition Bar - Fudge Graham, Quaker Instead Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Greek Yogurt. more...
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gaining 0.7 lb a week
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