EdtheBook's Journal, 16 November 2015

152.8 lb Lost so far: 15.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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536 kcal

Fat: 10.76g | Prot: 35.12g | Carb: 80.90g.   Breakfast: Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, MusclePharm Combat Powder - Cookies 'N' Cream, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt. Snacks/Other: Honeycrisp Apples. more...

2395 kcal

Activities & Exercise: Biking 13.98 miles - 3 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 14 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...