Weigh In record (no journal entry) for 14 December 2015
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154.2 lb
Lost so far: 14.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1503 kcal
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Fat: 57.64g | Prot: 136.08g | Carb: 109.56g.
Breakfast: Egg, NewStar Spinach Plus Baby Kale, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Pepperoni, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Organic by Nature Vegetable Medley, Wild Atlantic Salmon, Sweet Potato. more...
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2340 kcal
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Activities & Exercise:
Max 30 cardio challenge - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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