Weigh In record (no journal entry) for 06 December 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2129 kcal
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Fat: 66.44g | Prot: 103.47g | Carb: 286.40g.
Breakfast: Pomegranate Cranberry Juice, Florida Crystals Demerara Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, All Whites 100% Liquid Egg Whites, Wawa Nonfat Milk, Trader Joe's Pumpkin Pancake & Waffle Mix, Butter (Salted), 100% Maple Syrup. Dinner: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Fat Free Skim Milk with Vitamins A & D, Mayonnaise, Avocados, Black Beans, Goya Black Beans, Black Beans, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Nature Made Fish Oil, Spring Valley Algal DHA supplement. more...
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2258 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Walking, 3.81 mi, 16:54 min/mi - 1 hour and 4 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 6.3 lb a week
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