Weigh In record (no journal entry) for 17 March 2024
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1382 kcal
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Fat: 43.28g | Prot: 85.25g | Carb: 157.21g.
Breakfast: XS Energy Drink - Naranja Blast, Cattleman's Cut Beef Jerky. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Land O'Lakes Unsalted Sweet Butter, Lamb Weston Super Crispy Steak Cut Fries, Mushrooms, Ground Beef (85% Lean / 15% Fat) , Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Birds Eye Voila! Chicken Stir-Fry. Snacks/Other: XS Energy Drink - Citrus Blast. more...
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losing 2.5 lb a week
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