Rob625's Journal, 15 May 2010

273.8 lb Lost so far: 45.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 76.14g | Prot: 103.61g | Carb: 228.85g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Butter, 100% Whole Wheat Bread, American Singles, Chicken Noodle Soup. Dinner: Rice A Roni Fried Rice, Butter (Salted), Cooked Flounder. Snacks/Other: Cool Whip, Strawberries, Golden Orchard cookie collection. more...

3025 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...