Weigh In record (no journal entry) for 22 March 2024
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189.2 lb
Lost so far: 50.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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936 kcal
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Fat: 41.10g | Prot: 72.30g | Carb: 74.90g.
Breakfast: McDonald's McCafé Iced Coffee - Large. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Butternut Squash, Meijer Crab Sticks, Great Value Fancy Colby & Monterey Jack Cheese Shredded. more...
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losing 36.4 lb a week
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