Weigh In record (no journal entry) for 21 March 2024
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194.4 lb
Lost so far: 45.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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996 kcal
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Fat: 63.10g | Prot: 70.80g | Carb: 42.90g.
Breakfast: McDonald's Iced French Vanilla Coffee - Large. Dinner: Kroger Boneless Pork Loin Chops, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Birds Eye Butternut Squash. more...
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gaining 3.4 lb a week
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