almiller95's Journal, 24 March 2024

188.8 lb Lost so far: 51.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 45.00g | Prot: 60.00g | Carb: 181.00g.   Lunch: Maya Kaimal Spinach Saag Paneer, Tasty Bite Indian Mushroom Masala, Trader Joe's Butter Chicken with Basmati Rice (Cup). Snacks/Other: McDonald's Sprite - Large. more...

2626 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...