almiller95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 1330 * 111%
fat: 45.00g
|
protein: 60.00g
|
carbs: 181.00g
2626*  1296
Sat 23rd: 559 * 47%
fat: 21.52g
|
protein: 19.34g
|
carbs: 67.75g
- -
Fri 22nd: 936 * 78%
fat: 41.10g
|
protein: 72.30g
|
carbs: 74.90g
- -
Thu 21st: 996 * 83%
fat: 63.10g
|
protein: 70.80g
|
carbs: 42.90g
- -
Sat 16th: 785 * 65%
fat: 41.75g
|
protein: 37.00g
|
carbs: 66.00g
- -
February 2024
Thu 8th: 1338 * 112%
fat: 69.88g
|
protein: 44.36g
|
carbs: 123.77g
- -
Wed 7th: 986 * 82%
fat: 35.16g
|
protein: 75.30g
|
carbs: 90.62g
- -
August 2023
Wed 16th: 926 * 77%
fat: 38.38g
|
protein: 19.70g
|
carbs: 118.23g
2733*  1807
Sat 12th: 1470 * 122%
fat: 56.91g
|
protein: 51.87g
|
carbs: 170.16g
2103*  633
Fri 11th: 586 * 49%
fat: 19.75g
|
protein: 14.56g
|
carbs: 83.86g
- -
Tue 1st: 656 * 55%
fat: 27.56g
|
protein: 15.92g
|
carbs: 74.73g
- -
July 2023
Mon 24th: 1225 * 102%
fat: 45.32g
|
protein: 88.45g
|
carbs: 122.24g
- -
June 2023
Thu 22nd: 1398 * 116%
fat: 70.27g
|
protein: 49.47g
|
carbs: 149.78g
- -
Wed 21st: 1324 * 110%
fat: 70.02g
|
protein: 66.64g
|
carbs: 120.33g
2519*  1195
May 2023
Tue 23rd: 593 * 49%
fat: 26.72g
|
protein: 54.29g
|
carbs: 32.39g
- -
Mon 22nd: 763 * 64%
fat: 32.97g
|
protein: 39.93g
|
carbs: 84.96g
- -
Fri 12th: 1240 * 103%
fat: 68.00g
|
protein: 49.00g
|
carbs: 169.00g
- -
Wed 10th: 748 * 62%
fat: 27.92g
|
protein: 56.66g
|
carbs: 65.26g
- -
April 2023
Thu 20th: 1004 * 84%
fat: 43.34g
|
protein: 23.57g
|
carbs: 138.31g
- -
Mon 17th: 1778 * 148%
fat: 102.20g
|
protein: 67.80g
|
carbs: 137.80g
- -

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