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Time to get back into gear and change my lifestyle once and for all, no more yo yo. Through YAHWEH I am strengthened and can do all things.
LET'S DO THIS!!!!!
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1398 kcal
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Fat: 101.18g | Prot: 84.87g | Carb: 37.22g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: Deviled Egg, Dijon Mustard, Beef Brisket (Whole, Lean Only), Braum's CarbWatch Light Wheat Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Roma Tomatoes, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Great Value Mixed Nuts, Colby Jack Cheese. more...
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gaining 0.7 lb a week
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