Weigh In record (no journal entry) for 04 December 2015
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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863 kcal
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Fat: 29.24g | Prot: 49.14g | Carb: 101.52g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Franz 100% Whole Wheat Thinwiches. Lunch: Apples, Green Giant Fresh Baby Cut Carrots. Dinner: Chunky Chicken Noodle Soup (Canned). more...
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losing 2.8 lb a week
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hvo1978's weight history
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