Weigh In record (no journal entry) for 24 August 2011
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2185 kcal
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Fat: 83.70g | Prot: 73.47g | Carb: 282.13g.
Lunch: grilled cheese, activia strawberry parfait. Dinner: i can't believe it's not butter light, rigatoni, turkey sandwich with spread. Snacks/Other: drumstick ice cream cone, ice cream sandwich, lay's potato chips. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 35 minutes, Housework - 20 minutes. more...
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steady weight
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