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mehardies's Journal, 24 August 2011
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eating at night is a major problem for me. i work til midnight and some nights I don't even get dinner!
nights that I do get dinner, I eat so fast that I don't think my body even realizes I had dinner...so I'm starving when I get home.
Any other late shifters out there that have the same issue?
Diet Calendar Entries for 24 August 2011:
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2185 kcal
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Fat: 83.70g | Prot: 73.47g | Carb: 282.13g.
Lunch: grilled cheese, activia strawberry parfait. Dinner: rigatoni, turkey sandwich with spread, i can't believe it's not butter light. Snacks/Other: peanut m&m, drumstick ice cream cone, lay's potato chips, ice cream sandwich. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 35 minutes, Housework - 20 minutes. more...
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