Weigh In record (no journal entry) for 04 December 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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636 kcal
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Fat: 6.03g | Prot: 40.71g | Carb: 109.59g.
Breakfast: 5~Refrigerator Oatmeal, Tea (Brewed). Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Grape Tomatoes, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery. more...
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losing 3.0 lb a week
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