Weigh In record (no journal entry) for 24 August 2011
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212.4 lb
Lost so far: 22.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1383 kcal
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Fat: 43.17g | Prot: 39.61g | Carb: 223.30g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Classic Chicken with White & Wild Rice Soup. Snacks/Other: Watermelon, Sweet and Salty Nut Granola Bars - Almond, 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3581 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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