Weigh In record (no journal entry) for 24 August 2011
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259.0 lb
Lost so far: 5.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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915 kcal
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Fat: 24.95g | Prot: 24.10g | Carb: 151.64g.
Breakfast: Coffee, Instant Oatmeal - Apples and Cinnamon. Dinner: margarine, french bread, hidden valley ranch lute, red peppers, black olives, tomato, Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3417 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 18.2 lb a week
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