soulmanwcde's Journal, 22 August 2011

Ouch! I'm so mad at myself for doing this! I got to get back on track NOW!

I will follow Radiochick's advise for today:

I will have a successful day today. I will be productive at work. I will make healthy eating choices. I will exercise today. Repeat! Repeat! Repeat!

Change your mind. Change your habits. Change your body. Change your life.
264.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1032 kcal Fat: 14.99g | Prot: 39.40g | Carb: 186.16g.   Breakfast: Coffee, Coffee Creamer. Lunch: Cream Of Wheat. Dinner: 12" Turkey on Wheat, No Cheese. Snacks/Other: Apple Cinnamon Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet soulmanwcde's own diet   gaining 9.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



soulmanwcde's weight history


soulmanwcde's Recent Activity

soulmanwcde's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on Iwantdoughnuts's Journal Entry.
sandyb62 recorded a Weight Entry at 144.4 lb.
Lamb3 supported mpittman's Journal Entry.
Leni Liu Cing Link commented on melatii88's Journal Entry.
Mikie joined challenge Keto to get Fat Adapted.
subhamgoduka recorded a Weight Entry at 163.1 lb.
erikahollister commented on Judyrose1997's Journal Entry.
dlewis1234 supported immadome290's Journal Entry.