soulmanwcde's Journal, 22 August 2011

Ouch! I'm so mad at myself for doing this! I got to get back on track NOW!

I will follow Radiochick's advise for today:

I will have a successful day today. I will be productive at work. I will make healthy eating choices. I will exercise today. Repeat! Repeat! Repeat!

Change your mind. Change your habits. Change your body. Change your life.
264.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:
1032 kcal Fat: 14.99g | Prot: 39.40g | Carb: 186.16g.   Breakfast: Coffee, Coffee Creamer. Lunch: Cream Of Wheat. Dinner: 12" Turkey on Wheat, No Cheese. Snacks/Other: Apple Cinnamon Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3486 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet soulmanwcde's own diet   gaining 9.6 lb a week

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