| January 2012 |
| October 2011 |
| Mon 10th: |
753 *
|
42%
|
fat: 32.43g |
| |
protein: 33.66g |
| |
carbs: 82.34g |
|
-
|
-
|
| September 2011 |
| Thu 22nd: |
419 *
|
23%
|
fat: 10.69g |
| |
protein: 22.14g |
| |
carbs: 60.38g |
|
-
|
-
|
| Wed 21st: |
1257 *
|
70%
|
fat: 36.42g |
| |
protein: 62.61g |
| |
carbs: 172.06g |
|
3480*
|
 2223
|
| Tue 20th: |
1297 *
|
72%
|
fat: 18.67g |
| |
protein: 70.59g |
| |
carbs: 224.66g |
|
3507*
|
2210
|
| Mon 19th: |
1235 *
|
69%
|
fat: 14.63g |
| |
protein: 67.68g |
| |
carbs: 205.13g |
|
3398*
|
2163
|
| Tue 6th: |
139 *
|
8%
|
fat: 1.69g |
| |
protein: 4.14g |
| |
carbs: 27.38g |
|
-
|
-
|
| August 2011 |
| Fri 26th: |
327 *
|
18%
|
fat: 9.91g |
| |
protein: 6.99g |
| |
carbs: 54.86g |
|
3398*
|
3071
|
| Thu 25th: |
1016 *
|
56%
|
fat: 21.62g |
| |
protein: 55.41g |
| |
carbs: 140.94g |
|
3398*
|
2382
|
| Wed 24th: |
915 *
|
51%
|
fat: 24.95g |
| |
protein: 24.10g |
| |
carbs: 151.64g |
|
3417*
|
2502
|
| Tue 23rd: |
1270 *
|
71%
|
fat: 50.37g |
| |
protein: 42.02g |
| |
carbs: 168.94g |
|
3486*
|
2216
|
| Mon 22nd: |
1032 *
|
57%
|
fat: 14.99g |
| |
protein: 39.40g |
| |
carbs: 186.16g |
|
3486*
|
2454
|
| Mon 15th: |
1441 *
|
80%
|
fat: 55.50g |
| |
protein: 87.79g |
| |
carbs: 156.11g |
|
-
|
-
|
| Tue 2nd: |
262 *
|
15%
|
fat: 1.74g |
| |
protein: 19.50g |
| |
carbs: 44.54g |
|
-
|
-
|
| Mon 1st: |
1300 *
|
72%
|
fat: 54.13g |
| |
protein: 69.85g |
| |
carbs: 139.97g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
1648 *
|
92%
|
fat: 71.82g |
| |
protein: 109.68g |
| |
carbs: 140.87g |
|
2988*
|
1340
|
| Fri 29th: |
1678 *
|
93%
|
fat: 46.23g |
| |
protein: 65.83g |
| |
carbs: 266.36g |
|
3351*
|
1673
|
| Thu 28th: |
1305 *
|
72%
|
fat: 44.33g |
| |
protein: 92.30g |
| |
carbs: 154.56g |
|
3351*
|
2046
|
| Wed 27th: |
1193 *
|
66%
|
fat: 47.94g |
| |
protein: 73.22g |
| |
carbs: 125.56g |
|
3398*
|
2205
|
| Tue 26th: |
442 *
|
25%
|
fat: 9.33g |
| |
protein: 39.18g |
| |
carbs: 56.01g |
|
-
|
-
|
