Weigh In record (no journal entry) for 25 November 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1544 kcal
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Fat: 49.60g | Prot: 79.05g | Carb: 201.34g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hershey's Milk Chocolate Bar, Apples, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Reese's Big Cup (King Size), French's Green Bean Casserole, Turkey Sandwich. more...
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3026 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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