Weigh In record (no journal entry) for 24 August 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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680 kcal
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Fat: 13.00g | Prot: 25.00g | Carb: 118.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...
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losing 10.5 lb a week
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