kimwm's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
921 kcal Fat: 19.32g | Prot: 23.41g | Carb: 167.11g.   Breakfast: Banana. Lunch: Condensed Tomato Soup. Dinner: Old Fashioned Oats, Brown Sugar, White Bread, Churn Style Butter, Sugar. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Motzerrela Sticks. more...
on diet kimwm's own diet   losing 7.0 lb a week



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ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.