kimwm's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
138.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2011:
921 kcal Fat: 19.32g | Prot: 23.41g | Carb: 167.11g.   Breakfast: Banana. Lunch: Condensed Tomato Soup. Dinner: Old Fashioned Oats, Brown Sugar, White Bread, Churn Style Butter, Sugar. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Motzerrela Sticks. more...
on diet kimwm's own diet   losing 7.0 lb a week

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