kimwm - Member

kimwm

Joined October 2010

Posts

171

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 7.5 lb

Current Weight

157.5 lb
Performance: gaining 4.7 lb a week

Goal Weight

135.0 lb

Still to go: 22.5 lb

kimwm's Weight History

	1 serving Classic Style Pretzel Sticks
	1 serving Pepper Jack Cheese Slice
	2 servings 100% Whole Wheat Bread
	Walking (brisk) - 4/mph
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)