| January 2013 |
| Mon 21st: |
540 *
|
34%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 10th: |
245 *
|
15%
|
fat: 15.00g |
| |
protein: 13.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 9th: |
205 *
|
13%
|
fat: 5.75g |
| |
protein: 19.75g |
| |
carbs: 18.25g |
|
-
|
-
|
| Tue 8th: |
536 *
|
34%
|
fat: 11.24g |
| |
protein: 15.36g |
| |
carbs: 96.06g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 28th: |
231 *
|
14%
|
fat: 13.20g |
| |
protein: 12.76g |
| |
carbs: 13.84g |
|
-
|
-
|
| Mon 26th: |
231 *
|
14%
|
fat: 3.60g |
| |
protein: 6.43g |
| |
carbs: 42.86g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
515 *
|
32%
|
fat: 20.00g |
| |
protein: 23.50g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 25th: |
255 *
|
16%
|
fat: 12.50g |
| |
protein: 6.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 24th: |
1120 *
|
70%
|
fat: 43.50g |
| |
protein: 49.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 23rd: |
460 *
|
29%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
450 *
|
28%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 18th: |
505 *
|
32%
|
fat: 6.00g |
| |
protein: 12.50g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 17th: |
417 *
|
26%
|
fat: 22.39g |
| |
protein: 12.54g |
| |
carbs: 48.95g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 28th: |
353 *
|
22%
|
fat: 7.50g |
| |
protein: 5.75g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 27th: |
220 *
|
14%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
210 *
|
13%
|
fat: 7.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 16th: |
100 *
|
6%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
980 *
|
61%
|
fat: 54.50g |
| |
protein: 48.00g |
| |
carbs: 74.00g |
|
-
|
-
|
