Weigh In record (no journal entry) for 24 August 2011
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134.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2011:
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1790 kcal
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Fat: 129.78g | Prot: 101.21g | Carb: 63.10g.
Breakfast: Bratwurst Patties, green beans, half and half, sugar free caramel syrup. Lunch: queso, onions, sour cream, salsa, lettuce. Dinner: butter, cauliflower, olive oil, brussels sprouts, ground beef. Snacks/Other: salsa, sour cream, guacamole, mozzarella cheese, splenda, coconut manna, cream cheese, cinnamon, half and half. more...
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gaining 1.4 lb a week
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