Weigh In record (no journal entry) for 22 August 2011
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1815 kcal
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Fat: 133.91g | Prot: 93.05g | Carb: 62.49g.
Breakfast: pumpkin, splenda, coffee, sugar free caramel syrup, half and half, cottage cheese. Lunch: ranch dressing, swiss cheese, ham, iceberg, frito lay deluxe mixed nuts, plum. Dinner: butter, Bratwurst Patties, wax beans. Snacks/Other: carb smart fudge bar, kraft mild cheddar cheese. more...
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gaining 1.1 lb a week
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