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How often should I be weighing myself while on a diet?
I know you shouldn't jump on the scale everyday, weight fluctates, but I'm not completely sure how often I should be weighing myself.
Diet Calendar Entries for 02 December 2015:
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1643 kcal
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Fat: 64.76g | Prot: 58.66g | Carb: 206.92g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee, Bob Evans Garden Harvest Omelet with Egg Whites. Dinner: Classico Creamy Alfredo Pasta Sauce, Tuna in Water (Canned), Garlic, Rigatoni. Snacks/Other: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Dasani Bottled Water (20 oz), Timtam. more...
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2917 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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