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Well I haven't been remembering to log so well the past few days and I haven't been choosing the healthiest items, but I have been using portion control!
Here's to another week back on track!
Diet Calendar Entries for 06 December 2015:
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552 kcal
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Fat: 10.05g | Prot: 16.28g | Carb: 98.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nestle French Vanilla Coffee Creamer, Coffee. Lunch: Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Crystal Light On The Go Iced Tea Mix. more...
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2522 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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