Weigh In record (no journal entry) for 02 December 2015
|
189.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
2574 kcal
|
Fat: 148.61g | Prot: 130.03g | Carb: 193.35g.
Breakfast: Dunkin' Donuts Angus Steak & Egg Sandwich, Dunkin' Donuts Hash Browns (6). Lunch: Johnsonville Chicken Sausage - Cajun Style, Honeycrisp Apples, Tillamook Extra Sharp Cheddar Cheese. Dinner: Campbell's Condensed Chicken Noodle Soup, Butter, Sargento Deli Style Sliced Natural Cheddar Cheese, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Honeycrisp Apples, Jif Natural Creamy Peanut Butter. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nick90x's weight history
|