Weigh In record (no journal entry) for 18 January 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1784 kcal
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Fat: 87.97g | Prot: 113.19g | Carb: 141.35g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Wish-Bone Italian Salad Dressing, Baby Spinach, Johnsonville Chicken Sausage - Cajun Style, Honeycrisp Apples. Dinner: Sweet Potato, Kirkwood Spinach & Feta Chicken Sausage. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Mott's Jonagold Apples, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 1.1 lb a week
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