|
24%
|
187.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2253 kcal
|
Fat: 58.71g | Prot: 147.04g | Carb: 304.31g.
Breakfast: 100% pure orange juice homestyle, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Skim Milk, Bananas. Lunch: Carbmaster Cherry Yogurt (Kroger), Light Cheese Heads String Cheese Sticks, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), 100% Whole Wheat Sandwich Rounds, Whipped Butter, French Beans, Lean Ground Turkey, Diced Peaches No Sugar Added, No Sugar Added Fruit Cocktail. Dinner: Black Olives, Whipped Butter, Natural Whole Grain Brown Rice, Chicken Breast, Organic Frozen Cherries, Trader Farms Triple Berry Frozen Fruit, Carbmaster Vanilla Chai Yogurt, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Broccoli. Snacks/Other: Low Fat Honey Graham Crackers, Old Fashioned Peanut Butter - Nutty, Cheerios, Spicy Three Pepper Hummus, Whole Wheat Bagel Thins. more...
|
|
2333 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ken.walter's weight history
|