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23.8
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185.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2741 kcal
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Fat: 83.76g | Prot: 161.80g | Carb: 357.30g.
Breakfast: Bananas, Skim Milk, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Organic Frozen Cherries. Lunch: Tomato sauce no salt added, Bell Peppers, Red Tomatoes (No Salt Added, Canned), Carb Master Cherry Yogurt, Almonds, Wasabi & Soy Sauce, Black Olives, Reduced fat 4 cheese mexican blend, Fuji Apples, Extra Lean Ground Beef, Multi-Grain Flour Tortillas, Baby Carrots. Dinner: Reduced Fat Colby-jack Cheese, Light Mayonnaise, Carbmaster Vanilla Chai Yogurt, Trader Farms Triple Berry Frozen Fruit, Celery, Old Fashioned Peanut Butter - Nutty, Classic Yellow Mustard, Reduced Sugar Ketchup, Lean Ground Turkey, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Cinnamon Crumb Cake Mix, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Delifresh Smoked Turkey Breast, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Grapes, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. more...
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3115 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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