Weigh In record (no journal entry) for 02 December 2015
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169.5 lb
Lost so far: 37.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1301 kcal
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Fat: 77.55g | Prot: 64.05g | Carb: 87.85g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Butterball Turkey Bacon, Cracker Barrel Light Cheddar Medium, Compliments Mushrooms Pieces & Stems, Tostitos Salsa Medium, Egg White, Egg. Dinner: Heinz Tomato Ketchup, Cooked Green String Beans (from Fresh), McCain Superquick Fries, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gala Apples, Kraft Cool Whip, Jell-O No Sugar Added, President's Choice Sweet & Salty Kettle Corn. more...
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2976 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 2.0 lb a week
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