Weigh In record (no journal entry) for 25 November 2015
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171.5 lb
Lost so far: 35.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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1316 kcal
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Fat: 28.81g | Prot: 57.86g | Carb: 213.68g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Baby Carrots, Hellmann's Light Mayonnaise, Ocean's Flaked White Tuna in Water, Dempster's Smart Bread Super Grains + Fibre. Dinner: Baby Carrots, Steamed Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Fibre 1 Delights Lemon Flavour, Pears, Lay's Lightly Salted Potato Chips. more...
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2720 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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