Weigh In record (no journal entry) for 24 August 2011
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1238 kcal
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Fat: 49.32g | Prot: 46.69g | Carb: 160.93g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: Blueberries, Tomatoes, White Bread, Cheddar Cheese. Dinner: Caesar Salad with Romaine, Pizza with Meat, Peaches. more...
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3071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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