Weigh In record (no journal entry) for 02 December 2015
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189.4 lb
Lost so far: 114.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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966 kcal
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Fat: 39.24g | Prot: 78.47g | Carb: 76.49g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Egg (Whole) . Lunch: Tony Ferguson Chocolate Munch, Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken. Dinner: Woolworths Grated Beetroot, Slimmers Choice Cottage Pie. Snacks/Other: Nestle Bar One (21g), Bakers Provita. more...
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losing 9.3 lb a week
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 Comments
Great stuff,keep it up 👏👏
02 Dec 15 by member: nicki225
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03 Dec 15 by member: Black Bee
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