Weigh In record (no journal entry) for 30 November 2015
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192.0 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1150 kcal
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Fat: 36.34g | Prot: 64.30g | Carb: 143.35g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Tomatoes, Marmite Cheese Spread, Bakers Provita, Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken. Dinner: Woolworths Slimmers Choice Chicken & Spinach Cannelloni. Snacks/Other: Simply Cereal BALANCE - Date and Pecan Breakfast Bar, Slimmers Choice VANILLA FLAVOURED FROZEN YOGHURT, Weigh-Less FRUIT COCKTAIL, Nestle Bar One (21g). more...
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gaining 2.6 lb a week
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