| January 2022 |
| Sat 29th: |
310 *
|
23%
|
fat: 14.00g |
| |
protein: 15.80g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 25th: |
638 *
|
48%
|
fat: 19.40g |
| |
protein: 26.75g |
| |
carbs: 81.90g |
|
-
|
-
|
| Mon 24th: |
408 *
|
30%
|
fat: 17.16g |
| |
protein: 21.76g |
| |
carbs: 38.84g |
|
-
|
-
|
| Sun 23rd: |
70 *
|
5%
|
fat: 0.30g |
| |
protein: 0.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
602 *
|
45%
|
fat: 22.47g |
| |
protein: 28.47g |
| |
carbs: 68.00g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1176 *
|
88%
|
fat: 26.13g |
| |
protein: 70.92g |
| |
carbs: 155.36g |
|
-
|
-
|
| Thu 30th: |
960 *
|
72%
|
fat: 44.98g |
| |
protein: 48.89g |
| |
carbs: 108.34g |
|
3045*
|
 2085
|
| Wed 29th: |
566 *
|
42%
|
fat: 21.71g |
| |
protein: 20.12g |
| |
carbs: 75.21g |
|
-
|
-
|
| Mon 27th: |
241 *
|
18%
|
fat: 3.24g |
| |
protein: 21.53g |
| |
carbs: 26.57g |
|
-
|
-
|
| Sun 26th: |
544 *
|
41%
|
fat: 17.74g |
| |
protein: 53.99g |
| |
carbs: 40.17g |
|
-
|
-
|
| Fri 24th: |
665 *
|
50%
|
fat: 24.72g |
| |
protein: 30.71g |
| |
carbs: 69.58g |
|
-
|
-
|
| Thu 23rd: |
848 *
|
63%
|
fat: 20.69g |
| |
protein: 39.11g |
| |
carbs: 114.17g |
|
-
|
-
|
| Wed 22nd: |
923 *
|
69%
|
fat: 34.64g |
| |
protein: 57.58g |
| |
carbs: 83.26g |
|
-
|
-
|
| Tue 21st: |
1370 *
|
102%
|
fat: 52.26g |
| |
protein: 70.29g |
| |
carbs: 143.64g |
|
-
|
-
|
| Mon 20th: |
638 *
|
48%
|
fat: 17.38g |
| |
protein: 33.35g |
| |
carbs: 86.35g |
|
-
|
-
|
| Sun 19th: |
1206 *
|
90%
|
fat: 34.36g |
| |
protein: 65.97g |
| |
carbs: 150.84g |
|
-
|
-
|
| Sat 18th: |
1087 *
|
81%
|
fat: 35.03g |
| |
protein: 54.38g |
| |
carbs: 139.06g |
|
-
|
-
|
| Fri 17th: |
1379 *
|
103%
|
fat: 49.85g |
| |
protein: 72.78g |
| |
carbs: 149.13g |
|
-
|
-
|
| Thu 16th: |
1076 *
|
80%
|
fat: 24.23g |
| |
protein: 55.17g |
| |
carbs: 157.42g |
|
-
|
-
|
| Wed 15th: |
760
|
57%
|
fat: 20.78g |
| |
protein: 50.85g |
| |
carbs: 91.04g |
|
-
|
-
|
