ShelleyGodin's Journal, 01 December 2015

187.8 lb Lost so far: 0 lb.    Still to go: 187.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 50.31g | Prot: 79.98g | Carb: 175.34g.   Breakfast: True Almond Original, Quick Oats, Blueberries (Unsweetened, Frozen). Lunch: Zucchini, Egg, Cheddar Cheese. Dinner: Margarine, Corn, Green String Beans, Brown Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Caramel Peanut Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3139 kcal

Activities & Exercise: Housework - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...