ShelleyGodin's Journal, 28 November 2015

188.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 42.92g | Prot: 101.35g | Carb: 253.77g.   Breakfast: Peaches, 2% Cottage Cheese. Lunch: Red Beans and Rice. Dinner: Potato (Flesh and Skin), Margarine, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Cranberries, Vanilla Yogurt 1.5%, Fat Free Fudge Bar, Bananas. more...

2907 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 9 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...