Weigh In record (no journal entry) for 01 December 2015
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
1686 kcal
|
Fat: 47.03g | Prot: 120.73g | Carb: 211.11g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Turkey Breast Meat, French's Green Bean Casserole, Bread Stuffing. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
|
|
4472 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|