Weigh In record (no journal entry) for 29 November 2015
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1887 kcal
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Fat: 55.99g | Prot: 147.23g | Carb: 214.78g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: red baron Cheese Trio Pizza. Dinner: Turkey Breast Meat, Bread Stuffing, Mashed Potato, French's Green Bean Casserole, REAL Fair Life Milk. Snacks/Other: Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4556 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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