Weigh In record (no journal entry) for 24 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1860 kcal
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Fat: 48.68g | Prot: 97.28g | Carb: 247.64g.
Breakfast: Concord Grape Juice, Water (Bottled), Heritage Flakes Multigrain Cereal. Lunch: Key Lime Pie, Water (Bottled), Steamed Shrimp, Grilled Chicken Garden Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Dark Chocolate Covered Goji Berries, Water (Bottled), Granny Smith Apples. more...
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3357 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (fast) - 40 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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