Weigh In record (no journal entry) for 01 December 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1860 kcal
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Fat: 71.35g | Prot: 141.31g | Carb: 170.35g.
Breakfast: Borden 2% Milk American Cheese Slices, Egg, Nature's Own 100% Whole Wheat Bread. Lunch: White Rice, Wal-Mart Boneless Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed) . Dinner: Cacique Cotija Cheese, Great Value Taco Shells, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Nestle Outshine Fruit Bars- Strawberry, Cream Of Chicken Soup (Canned, Condensed) , Stauffer's Original Animal Crackers, Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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3361 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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