Weigh In record (no journal entry) for 28 December 2015
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274.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1566 kcal
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Fat: 55.77g | Prot: 113.74g | Carb: 148.68g.
Breakfast: Coffee, Nature Valley Protein Salted Caramel Nut, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Jimmy John's #9 Italian Night Club (No Mayo). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Pork Loin (Tenderloin), No Name Mixed Vegetables. more...
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losing 1.6 lb a week
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