| January 2016 |
| Tue 19th: |
414 *
|
21%
|
fat: 20.88g |
| |
protein: 33.16g |
| |
carbs: 23.54g |
|
-
|
-
|
| Mon 18th: |
1450 *
|
72%
|
fat: 83.41g |
| |
protein: 91.37g |
| |
carbs: 97.66g |
|
-
|
-
|
| Sun 17th: |
2168 *
|
108%
|
fat: 96.32g |
| |
protein: 161.58g |
| |
carbs: 169.27g |
|
-
|
-
|
| Sat 16th: |
1070 *
|
54%
|
fat: 57.67g |
| |
protein: 81.37g |
| |
carbs: 68.20g |
|
-
|
-
|
| Fri 15th: |
1150 *
|
58%
|
fat: 42.00g |
| |
protein: 65.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 13th: |
1290 *
|
64%
|
fat: 66.00g |
| |
protein: 54.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 12th: |
1204 *
|
60%
|
fat: 40.97g |
| |
protein: 44.29g |
| |
carbs: 157.38g |
|
-
|
-
|
| Mon 11th: |
1798 *
|
90%
|
fat: 74.04g |
| |
protein: 155.82g |
| |
carbs: 117.50g |
|
-
|
-
|
| Thu 7th: |
1770 *
|
88%
|
fat: 81.00g |
| |
protein: 90.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Wed 6th: |
1795 *
|
90%
|
fat: 68.58g |
| |
protein: 87.71g |
| |
carbs: 208.00g |
|
-
|
-
|
| Mon 4th: |
1480 *
|
74%
|
fat: 53.14g |
| |
protein: 97.30g |
| |
carbs: 149.18g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1903 *
|
95%
|
fat: 98.13g |
| |
protein: 108.24g |
| |
carbs: 148.81g |
|
-
|
-
|
| Tue 29th: |
2138 *
|
107%
|
fat: 102.25g |
| |
protein: 133.25g |
| |
carbs: 170.50g |
|
-
|
-
|
| Mon 28th: |
1566 *
|
78%
|
fat: 55.77g |
| |
protein: 113.74g |
| |
carbs: 148.68g |
|
-
|
-
|
| Thu 17th: |
1157 *
|
58%
|
fat: 41.57g |
| |
protein: 76.05g |
| |
carbs: 119.43g |
|
-
|
-
|
| Mon 14th: |
1480 *
|
74%
|
fat: 76.08g |
| |
protein: 66.21g |
| |
carbs: 132.87g |
|
-
|
-
|
| Wed 9th: |
1080 *
|
54%
|
fat: 37.91g |
| |
protein: 77.27g |
| |
carbs: 102.91g |
|
-
|
-
|
| Sun 6th: |
1720 *
|
86%
|
fat: 95.57g |
| |
protein: 118.50g |
| |
carbs: 97.54g |
|
-
|
-
|
| Sat 5th: |
2614 *
|
131%
|
fat: 123.88g |
| |
protein: 139.16g |
| |
carbs: 222.54g |
|
-
|
-
|
| Fri 4th: |
1323 *
|
66%
|
fat: 39.14g |
| |
protein: 127.69g |
| |
carbs: 117.86g |
|
-
|
-
|
