VeggieMike's Journal, 01 December 2015

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1149 kcal

Fat: 21.36g | Prot: 40.73g | Carb: 216.70g.   Breakfast: Bananas, Juice Plus+ Complete - French Vanilla, Full Circle Vanilla Almond Milk. Lunch: Nabisco Premium Soup & Oyster Crackers, Tomato Soup. Dinner: Bananas, Juice Plus+ Complete - Dutch Chocolate, Silk Pure Almond Milk - Vanilla. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...